Saturday, October 23, 2010

168 Hours: You Have More Time Than You Think by Laura Vanderkam

Laura Vanderkam. a New York City-based journalist, is the author of Grindhopping: Build a Rewarding Career without Paying Your Dues (McGraw-Hill, 2007), which the New York Post selected as one of four notable career books of 2007. She is a member of USA Today’s Board of Contributors, and her work has also appeared in the Wall Street Journal, City Journal, Scientific American, Reader’s Digest, Reason, and other publications. A 2001 graduate of Princeton, she enjoys writing fiction, running, and singing soprano with the Young New Yorkers’ Chorus. She lives with her husband and two young boys.

Laura’s newest book, 168 Hours: You Have More Time Than You Think, was released in May of 2010. Her book received promotion from Redbook (June 2010), and Parenting Magazine (July 2010). In addition, Laura has appeared on The Today Show and Fox News.

We are thrilled to welcome Laura to Writers in Business!

First, can you tell us why we should think of our time as 168 hours?

It's what you get when you multiply 24 by 7 -- there are 168 hours in a week!Thinking in terms of 168 hours gives us a more complete picture of our time. In any given day, we might not achieve the right balance. We might have to work late, or we might be late to work because the kids miss the bus. When we get caught up in looking at 24-hour blocks, we don't see spaces in our schedules. But looking at the whole 168 hours opens up a lot more possibilities. So you can't exercise every day. But if you can get up early twice during the workweek to run for 30 minutes, and then run twice on weekends, you can make real progress.
Why do you say people have more time than we think?

Some of this is just math. There are 168 hours in a week. If you work 40 and sleep 8 hours a night (56 per week) this leaves 72 hours for other things. If you work 50, this leaves 62. This is still a lot of time! In 62 hours, you can probably find 4 to exercise, 3 to volunteer, and still have time for your family and your hobbies.

That’s a good point! I’ve never looked at time that way before. Any tips to help readers get started?

Try keeping a time log. If you've ever tried to lose weight, you know that nutritionists tell you to write down what you're eating, to keep you accountable. It's the same with time. Write down what you're doing as often as you remember (you can download a spreadsheet at Time Management Spreadsheet). Think of yourself like a lawyer billing your time to different projects. At the end of the week, add it up and see if it reflects you're priorities. If not, ask what you'd like to be doing with your 168 hours, and see what you can change.

In this demanding 24/7 world, we can all use some extra time. Laura offers a treasure trove of useful information on her blog: My 168 Hours and you can order her book on Amazon, Barnes & Noble, Borders and many other bookstores.


  1. I work two jobs (one part time and one full time) just to keep my head above water. I have a young daughter to care for as well. My co-worker calls me the Energizer bunny, but I never seem to have time for myself.

    I'm going to print your time spreadsheet and give it a try. Did you interview any people like me in your book?

  2. Nice blog! I'm not very good at organizing my time so I'm going to give your book a try.

  3. Nancy - yes, I interviewed a lot of busy parents for the book. The first anecdote is about a woman with 6 kids who's running a 7-figure business! Also, a mom who works full-time while her husband is in Iraq, plus many others. Even people with full lives can find space. It's not easy... but possible.

  4. OMG! 6 kids and working full time..... I've got to read your book. If she can do it, I should be able to. Thx

  5. This sounds like a very useful book.

  6. Going on my christmas list... my sister could really use this book.



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